Joseph Essey

Joseph has been a client of mine for some time now.
His first timed 100 meter 12.98 / Date: 09.07.2009
His 100 meter time after being his part time trainer 11.76 / Date: 10.21.2010
In 1 year he has improved his 100 meter time by 1.22
He has also dropped his body fat by over 8%

He still has more room to improve, considering I train him on average 1 time a fort night.
All he is lacking is consistency and commitment, than you will be seeing very great things happening for Joseph in the near future.